Share
))
HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
…
continue reading
Manage episode 523959549 series 3681057
Content provided by Janet Grace, Spiritual Life Coach, Philathropist, Ambassador of Love, Janet Grace, Spiritual Life Coach, and Ambassador of Love. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Janet Grace, Spiritual Life Coach, Philathropist, Ambassador of Love, Janet Grace, Spiritual Life Coach, and Ambassador of Love or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Trust After Trauma- Episode #26- Annalisa Berns
"From Burnout to Balance: Trusting the Path to Recovery."
In this episode, we explore the journey of recognizing and then overcoming burnout and finding balance. We discuss recognizing burnout's early signs and pivotal moments prompting change. Practical tools for rebuilding self-trust and healing are shared, highlighting self-care, boundary-setting, and resilience. We also examine how community support aids long-term recovery and balance in life. This episode offers actionable insights to inspire trust and well-being, helping listeners create a balanced day for a balanced life.
Bio: Annalisa Berns is the visionary founder and festival manager of the Big Bear Yoga Festival, a vibrant gathering in Big Bear Lake, California, that celebrates wellness, community, and connection in the heart of the mountains. Annalisa has built the festival into a space where people come together to recharge, learn, and find balance, the first weekend of October.
A true Libra—she thrives on balance, fairness, and justice, values that shine through in her work and her life. Beyond yoga and event creation, Annalisa is passionate about animals, traveling the world, and cherishing time with family and friends.
Www.BigBearYoga.com and www.BigBearYogaFestival.com facebook.com/bigbearyoga facebook.com/bigbearyogafestival instagram.com/bigbearyoga instagram.com/bigbearyogafest [email protected]
The host of the "Trust After Trauma" podcast is Janet Grace, a passionate leader who founded Grace’s Place Foundation in 2020. As a Domestic Violence advocate & teacher, she saw a deep need for long-lasting empowerment programs to help them feel a strong sense of themselves, so they never go back. She has been a servant for God since childhood, feeding the homeless in Chicago, then in Los Angeles. She has served as a team leader on numerous Mission trips around the world, including Mexico, Africa,Nepal & South America.
Janet Grace is a Spiritual Life Coach, Teacher, TEDx Speaker & Author, Sacred Retreat Leader & Philanthropist as an Ambassador of Love for humanity.
More at: www.GracesPlaceFoundation.org & www.JanetGrace.Love
26 episodes
