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#3 - Strategies to Outsmart Your Smartphone
Manage episode 423545401 series 3578990
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How to re-establish control of your digital life, using practical strategies for lowering your screen time and reclaiming more of your attention.
Podcast with Cal & Sam that was referenced: https://open.spotify.com/episode/6yNCHlRcuoQfCbQRl2ZRk7?si=80IE56UeTIC6tYs5fPcIGg
Digital Minimalism Audiobook by Cal Newport:
https://open.spotify.com/show/1ekMZNvYO03L5lDOAbgQ5s?si=1c937a5607d4444c
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