TUFF SHIFT! Episode Sixty-One: Sean Patrick welcomes his friend and former co-bartender, Christian Neal! A talented mixologist, charming soul, and culinary artist with so many stories and reflections to share. From dishwasher to shaking cocktails to private chef, tune in to hear all about Christian's journey in hospitality and his new business SIMPLETON.

Check out Christian's private chef portfolio and learn more about what he's got cooking: Simpleton.setmore.com

Holiday Gift Ideas the Support Artists and Small Business:

NEUROLOGY OF PRESENCE: neurologyofpresence.com

Jessica Raaum Foster offers courses in funtional neurology that help gets your nervous system in line with your daily life: "Behind the scenes, I was also juggling adulting with ADHD, chronic pain, digestive issues, an eating disorder- a stack of symptoms no one could explain. Doctors told me I was fine. I didn’t feel fine. I started to believe maybe this was just life.

And then- at 35- I stumbled into Z-Health, a performance system rooted in applied functional neurology. I discovered that my eyes weren’t communicating well, my vestibular system—my body’s inner compass—was completely disoriented, and my proprioception- my ability to feel my body accurately- was somewhat offline.

I also learned that all of these things could be trained! And so I got to work."

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