Artwork
iconShare
 
Manage episode 507300794 series 3688345
Content provided by Sydney/Dylan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sydney/Dylan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

September is Suicide Prevention Awareness Month, and in this episode, we talk about the importance of mental health, breaking the stigma, and supporting each other through life’s toughest moments. We also share grounding techniques, coping strategies, and how to be there for friends and loved ones.

💛 If you or someone you know is struggling, please know you are not alone. Here are some resources you can reach out to:

United States

  • 📞 988 Suicide & Crisis Lifeline – Call or text 988, or chat via 988lifeline.org for free, confidential support 24/7.

  • 📱 Crisis Text Line – Text HOME to 741741 to connect with a trained crisis counselor.

  • 🌐 NAMI (National Alliance on Mental Illness) – Resources and support for individuals and families: nami.org

  • 🌐 SAMHSA – Find treatment and support services: samhsa.gov

International

Remember: reaching out for help is a sign of strength. Everyone is welcome in the trenchcoat. 💛
Want to connect?

  continue reading

7 episodes