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.Join father Michael Fox, a long-time mindset coach, and his 19-year-old son, Solomon, as they launch a powerful, cross-generational conversation about the mental struggles and triumphs of everyday life.

In this debut episode, Michael and Solomon discuss how their unexpected partnership came to be—starting with Solomon simply overhearing his father's coaching sessions through the office wall. Solomon shares his unique perspective as a young adult navigating social media, school stress, and self-doubt, while Michael offers the wisdom of his coaching experience.

They dive into key mindset principles, exploring:

• The power of repetition: How constantly hearing positive or negative messages shapes your deepest beliefs.
• The only question you need to ask: Why challenging limiting beliefs with "Is that really true?" is the first step to personal breakthrough.
• Advice and Opinions: How to identify who you should—and shouldn't—take advice from.
• The 1% Better Rule: Why small, consistent steps are the only way to build lasting positive habits.

Whether you're a parent struggling to understand your kid, a young adult navigating the modern world, or anyone looking to upgrade their internal programming, this podcast offers relatable and actionable insights to help you get 1% better every day.