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In this conversation, Brenda and Sara explore the themes of gaslighting, narcissism, and the impact of emotional abuse on personal relationships. They share personal anecdotes and insights on how gaslighting manifests in relationships, the importance of sensitivity, and the need for healthy communication. The discussion emphasizes the significance of accountability and self-awareness in navigating conflicts and fostering healthier relationships.

gaslighting, narcissism, emotional abuse, mental health, communication, relationships, sensitivity, personal growth, accountability, self-awareness

Two Queens and a Joker, My Narcissist Ex and Me
is sponsored by the Narcissistic Abuse Recovery Center, where we provide therapy, classes, and support groups for people healing from narcissistic abuse. Contact us at www.narctrauma.com.

Narcissistic abuse leaves deep imprints on trust, relationships, and identity. Survivors often feel isolated, anxious, and hypervigilant. But healing is possible. By rebuilding self-trust, noticing patterns, and taking small, steady steps toward connection, survivors can slowly allow safe people back into their lives.
The scars remain, but they don’t define the future. Survivors are not broken, they are rebuilding.
We specialize in helping survivors untangle the patterns of narcissistic abuse and recover their sense of self. Learn more at www.narctrauma.com.
Follow for support and resources:
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