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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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What if the key to healing pain and PTSD wasn’t medication, but your breath? 🫁
In this episode, Dr. David Rubenstein reveals how a discovery in 1994 reshaped our understanding of chronic pain, stress, and trauma. With over 22,000 measurements, his research shows how breathing patterns directly influence cortisol, sleep, and even trauma response.
Using gentle “motion recipes,” he helps the brain recalibrate 🧠—creating lasting relief instead of temporary fixes. Backed by university research, this breakthrough shows how one breath at a time can break the cycle of pain and stress. 🌟
Link:
https://totalreliefmethod.com/how-it-works/
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Chapters
1. Welcome and Introduction (00:00:00)
2. Origin of Dr. Rubenstein's Vision (00:01:16)
3. The First Breakthrough Calibration (00:05:46)
4. Discovery of the Trance State (00:09:22)
5. Stress-Pain Connection Revealed (00:12:38)
6. How Breathing Affects Body Pain (00:15:52)
7. Closing and Next Episode Preview (00:18:56)
153 episodes
