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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Ever wonder why some people rarely get sick — or how others recover from PTSD after decades of struggle?
The answer may lie in the diaphragm, a muscle Dr. David Rubenstein calls second only to the heart. It drives immunity, eases back pain, and boosts strength — a reason Navy SEALs and athletes rely on it.
Don, a Vietnam veteran with decades of PTSD, found peace after weeks of Rubenstein’s Total Relief Method. His breakthrough? “I feel okay being okay.”
Discover how the diaphragm may unlock health, strength, and healing. Listen now.
Dr. Rubenstein's Link:
https://totalreliefmethod.com/how-it-works/
Support the show
- Watch: Unarmored Talk Playlist
- Mario's Socials: Parade Deck
- Support My Nonprofit: Still Serving, Inc.
- Email: [email protected]
Chapters
1. Introduction and Support Options (00:00:00)
2. The Diaphragm's Critical Importance (00:01:15)
3. Diaphragm's Impact on Immune System (00:03:21)
4. Athletic Performance and Diaphragm Function (00:05:14)
5. Don's PTSD Healing Journey (00:08:25)
6. Becoming Comfortable With Feeling Good (00:16:15)
7. The Total Relief Method Approach (00:19:12)
8. Episode Closing and Preview (00:21:10)
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