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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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This is a solo episode where I'm going through a GOLDEN check in process I learned with Dr Arne Rubenstein.
Hear me discuss how I'm Going right now, what I'm Occupied with personally and professionally, What I've Liked lately, what's Difficult for me, what I'm Excited about and what I NEED support with.
G: Going right now?
O: Occupied with?
L: Liked recently?
D: Difficult?
E: Excited about?
N: Need support with?
If you get value from this podcast, please share it with someone else who you believe will also get value from it and let's all make Impact together.
Keep thriving legends.
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