Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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As a leader it is easy to react from frustration and anger and start to blame other people or circumstances when something goes wrong.
This is not acting from integrity.
In this short episode I discuss a simple technique called 'Future Self' that can help you to be a better parent, boss, partener and all round human by regulating your emotions.
Enjoy, and keep thriving!
222 episodes