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34. The most optimal plant-based diet w/ Dr. Ted Barnett, MD
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We hear often that a plant-based diet can improve our health and help prevent, and even reverse disease, yet where do you start?
Start here!...
Dr. Ted Barnett, MD has created the 15-day Jumpstart Program that is based on decades of science, and produces seemingly miraculous clinical outcomes that have been consistently improving people's health for years. And who better to learn from than a doctor who, along with his wife and 3 children, has been living an exclusively plant-based diet since 1991.
Not every plant-based food is healthy, and knowing how to navigate through the change from current habits and choices to more beneficial ones can be overwhelming, and let's be real - quite daunting. That is why Dr. Ted has designed this program to give people the science behind the choices, and more importantly, easy actionable steps to transition into a body-optimizing plant based lifestyle.
You can find him on FB, Twitter and LinkedIn with @roclifemed
Insta: @roclifemed
And all-access to his Institute and programs on his website: Rochester Lifestyle Medicine
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