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Content provided by Crystal Cornacchia| Certified Life Coach & Time and Energy Coach for Working Moms, Crystal Cornacchia| Certified Life Coach, and Energy Coach for Working Moms. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Crystal Cornacchia| Certified Life Coach & Time and Energy Coach for Working Moms, Crystal Cornacchia| Certified Life Coach, and Energy Coach for Working Moms or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Feeling overstimulated, tense, or one forgotten homework assignment away from snapping? This episode walks you through a simple 3-step reset to help you stay calm even when your kids aren’t. We’re talking real-mom chaos, emotional absorption, morning meltdowns, school-aged forgetfulness, teen attitude, sensory overload — all of it. Inside, you’ll learn the updated S.O.S. Method (Stop · Observe · Shift) and how to use it in the exact moment your body starts reacting before your brain catches up. If you’re a working mom who wants calmer mornings, calmer reactions, and calmer energy at home, this one’s for you.

NEXT STEPS

STEP 1
Join the free Uncomplicated Working Mom Life Facebook group for simple routines and real support

STEP 2

Sign up for the Uncomplicated Insider weekly note for tools that help you slow down and get your energy back

STEP 3:

Get personalized support through your 1-Hour Time & Energy Reset call and create one small shift that actually fits your life

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67 episodes