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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Research shows that people who chronically suppress their emotions have a 47% higher risk of premature death. Emotional suppression isn't just a mental health issue, it's a silent healthcare crisis.
In this mind-shifting episode of the Uncover Your Eyes podcast, Dr. Meenal Agarwal sits down with Author & Transformation Coach Keith Crossley, a mentor to celebrities, high performers, and leaders seeking to transform pain into power.
Together, they expose the hidden dangers of self-abandonment and how to break cycles of guilt, gaslighting, anxiety, and ego.
🎯 You'll uncover:
✅ Why "put your oxygen mask on first" is more scientifically true than you think
✅ The generational gap in emotional expression and emotional suppression
✅ How to tell the difference between normal relationship conflict and true gaslighting ✅ What ego actually is — and what ego death means ✅ How the body stores grief and how to release it safely
✅ The #1 problem driving today's mental health crisis
✅ Two simple skills that can transform your emotional life forever ✅ The daily boundary that protects Keith Crossley's wellbeing
This episode blends healthcare education, psychology, trauma-awareness, mind-body wellness, and practical tools for reclaiming emotional agency. Whether you're a healthcare provider, parent, patient advocate, or someone carrying an invisible backpack of pain, this conversation will help you finally choose yourself.
At Uncover Your Eyes, Dr. Meenal Agarwal brings powerful conversations on healthcare, mental health, wellness, and self-advocacy, helping you see the hidden truths that matter most for living a healthier, more connected life.
🎧 Tune in and join Dr. Meenal Agarwal as we reimagine what it means to be well in today's complex healthcare system. Because healing starts with understanding—and Uncovering Your Eyes.
Learn more about Keith Crossley and his book at KeithCrossley.com and on Instagram @KeithAlanCrossley
Subscribe to Uncover Your Eyes on your favorite podcast platform and YouTube, and learn more about Dr. Meenal on Instagram @Dr.MeenalAgarwal
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