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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this episode, Erika dives into generational (or intergenerational) trauma — what it is, how it’s passed down, and why breaking the cycle matters. She explores research-backed mechanisms of transmission, from family systems and cultural narratives to biological and epigenetic factors. You’ll learn practical strategies for healing, including processing your own story, regulating your body’s stress responses, practicing self-compassion, and fostering resilient family communication. Erika corrects common myths about generational trauma, showing that healing is possible even if you didn’t directly experience the original trauma. This episode is full of tools, insights, and encouragement to help you break old patterns and create a healthier, more connected legacy.
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BetterHelp/UnderstandingtheMisunderstoodThis episode is sponsored by BetterHelp. Use code 'THEMISUNDERSTOOD' for 10% off your first month.
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