Artwork
iconShare
 
Manage episode 507667321 series 3689469
Content provided by asoteslr. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by asoteslr or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this session, we learn to focus our attention in the here and now through the full awareness that spontaneously arises from within the body, breath, senses, force of gravity, as well as the awareness of the contents of the mind: thoughts, stories, opinions etc. We recognise and accept all this phenomena as it arises, stepping back into allowing the present moment to be exactly as it is: training the mind muscle to not interfere.

  continue reading

29 episodes