🧘‍♀️❤️‍🩹How to Reset Your Nervous System & Escape Burnout w/ Nahid de Belgeonne

Unleash Your Inner Creative with Lauren LoGrasso (A Creativity Podcast)

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Are you constantly stressed, overwhelmed, or running on empty? In today’s episode, I sit down with Nahid de Belgeonne, a renowned somatic movement and nervous system expert, to uncover why we’re all stuck in survival mode—and how to break free. If you’re feeling wired but tired, creatively blocked, or stuck in the cycle of hustle culture, this episode is for you.

Nahid, known as the "nervous system whisperer," is the founder of The Human Method and the author of Soothe: Restoring Your Nervous System from Stress, Anxiety, Burnout, and Trauma. Her work has helped high achievers, creatives, and professionals learn how to regulate their emotions, release stress, and reconnect with their bodies. Nahid shares practical, science-backed tools to reset your nervous system, reclaim your energy, and stop operating like a machine.

From this episode, you’ll learn:

-How stress, anxiety & trauma rewire your nervous system—and what to do about it

-The fastest way to calm your nervous system using breath & movement

-Why most stress relief methods don’t work—and what actually does

-The secret to regulating emotions daily (in just a few minutes)

This conversation will help you stop pushing, start listening to your body, and finally find sustainable peace. 🎧 Tune in now to start calming your nervous system & escaping burnout!

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