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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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The changing seasons, breaks, and travel can throw off any routine, leading to stress for us and big emotions for our kids.
We welcomed back the incredible BCBA Sarah Wilburn to share her professional and personal strategies for managing child behavior during any major shift in routine. Sarah unpacks the foundational reason behind most meltdowns: the simple loss of predictability.
In this powerful, insightful episode, Sarah shares her wisdom on:
- The crucial role of predictability in a child’s emotional regulation (and why removing it causes dysregulation).
- How to communicate expectations clearly to prepare your children for travel, new environments, and family gatherings.
- Managing the inevitable transition from long breaks back to school.
- The simple language and strategies you can use to minimize meltdowns during any big change in routine.
If you have ever felt defeated by a sudden meltdown during a family trip or a long weekend, this episode is packed with tools and grace to help you navigate transitions with flexibility and confidence.
Social Media: @sarahknowsbehavior
Email: [email protected]
Reach out to Sarah if you have specific transition questions!
Follow Us on Instagram: @alexandria.and.leesha
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