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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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If you've ever felt stuck, reactive, or overwhelmed by your emotions—this episode is for you. I’m sharing 10 science-backed shadow work methods that actually rewire your brain, calm your nervous system, and help you heal the patterns keeping you in pain.
We’re talking:
✅ Cognitive reappraisal (Pennebaker method)
✅ Somatic tracking
✅ Internal Family Systems (IFS)
✅ Mirror work with compassionate self-talk
✅ Parts work, EMDR, expressive writing & more
💥 These aren’t just spiritual tools—they’re rooted in neuroscience, psychology, and trauma-informed healing.
✨ Follow Me or Join the Journey:
🔗 https://www.elisabethunlimited.com/ – My world, my work, my mission
📲 Instagram: @elisabethicarson
🎙 Podcast: https://podcasts.apple.com/us/podcast/unlimited-with-elisabeth-carson/id1579899321
🌀 Sacred Healing Circle Tour: https://www.elisabethunlimited.com/tours
💔 Heartbreak Course: https://www.elisabethunlimited.com/fight-of-my-life
👭 Unlimited Community: https://www.skool.com/elisabethunlimited/about?ref=28b8c74e539e4950850936e15e041b86
🎥 YouTube: https://m.youtube.com/@ElisabethUnlimited
✨ Click a link above to follow me, learn more, or join the movement. Your healing is sacred. Your future is unlimited.
121 episodes
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