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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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If your wellness plan feels like another to-do list, you're losing. Brian Von Ancken shows how to design health that actually sticks. We dig into the big three: Community, Nature, Movement, and why behavior change beats vanity metrics every time. You'll hear how to move from programs to systems, where AI, data ethics, and simple archetypes help leaders serve people at scale. The goal isn't perfection. It's repeatable wins that compound.
Website: www.joinwgm.com LinkedIn: www.linkedin.com/in/brianvonancken
Timestamps 00:00 Cold open & setup 05:32 The "Why Wellness" Origin Story 06:15 Building a 200+ Leader Mastermind 09:04 Fast Growth Levers (AI SEO + 100 Podcasts) 15:37 "No Time?" Make It Playful & Tiny 21:17 Fads vs. The Long Game 26:03 The Three Pillars: Community • Nature • Movement 28:41 Mindful Social Workout ("Runner's High ×10") 30:36 The Injustice: Treatment vs Prevention 36:22 Identity First (Atomic Habits Energy) 39:26 AI & Data Are Cool - Behavior Change Wins
144 episodes
