Sending you all of the best vibes possible through this episode and if you're going through a difficult time, please be gentle with your self as you navigate through this rough patch. Remember, every storm comes to pass. Please connect with someone if you need help with whatever you're going through.

It's the holidays and many people usually associate it as the best time of the year but notice that I said "many people" not "all people". That's because this time of the year it can be easy to forget about the people that are really going through some difficult things in their personal lives especially from a mental standpoint. A lot of us are so caught up in the festivities and spirit of the holidays, which is NOT a bad thing, but let's remember that there are those that are going through severe bouts of depression and many other personal problems so it's important for us to exercise more compassion, patience, understanding and kindness to everyone we encounter, even the difficult people.Those folks seem to be the ones that need it most.

In this episode, I get raw with my thoughts about mental health and being more aware about what others could be potentially going through because of something that recently happened that was so close to home. I wish everyone well and hope that you're doing what you need to do for yourself to maintain a good headspace. Sending big love and light to all y'all!

All Love,

Chris Limcaco @CL_TheSource

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