In this first solo episode of Season 3, Kathy reflects on what she has learned from 21 in-depth conversations with young men, dads, and experts on male mental health and masculinity. With November marking Men’s Mental Health Month, she explores why it’s so important that parents, caregivers, and communities pay closer, more consistent attention to the emotional well-being of boys and young men.

Kathy shares why this season shifted from talking about boys to talking with the young men they grow into—and how those conversations revealed a powerful missing piece in how we understand and support boys.

A moment from her interview with her son stands at the heart of this episode: the unspoken pressure many boys feel to keep their emotions “flat”—not too happy, not too sad, not too anything. She unpacks the cost of emotional restriction and how it affects boys’ mental health, relationships, coping skills, and lifelong well-being.

Despite the challenges, Kathy ends with hope. Across her interviews, she met young men who are building community, doing inner work, showing up honestly for their families, and actively redefining what healthy masculinity can look like. She also gives a preview of next week’s inspiring episode featuring a father of four boys who is committed to doing this work from the inside out.

In this episode, Kathy explores:

• Why November’s focus on men’s mental health matters—but isn’t enough
• The “missing piece” in understanding boys’ emotional worlds
• Her son’s powerful insight about the pressure to stay emotionally flat
• How emotional suppression impacts addiction, mental health, and connection
• Signs of hope: young men choosing honesty, presence, and growth
• A preview of next week’s episode with a dad raising four boys with intention

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Takeaways

Men’s mental health doesn’t begin in adulthood—it begins in childhood.

If we want mentally healthy men, we must raise emotionally supported boys.

And that starts with listening—to their stories, their struggles, and their truths.

Learn more @sonhoodcoaching.com

Share This Episode

If this conversation resonated with you, please share it with a parent, a father, or a young man.

“The world of humanity has two wings—one is women, the other is men.

Not until both wings are equally developed can a bird truly fly.”

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Too many boys today feel lost, alone, and misunderstood. And far too often, the same is true for their parents.

Behind the troubling statistics is a generation of boys quietly longing to be seen, heard, and valued — yet the conversation around boys’ emotional lives remains far too quiet.

Season 3 of Unlocking the Parenting Code is here to change that.

In this new season, you’ll hear:

🔹 Real conversations with young men who are ready to share their truth.

🔹 Powerful insights from experts in boys’ mental and emotional health.

🔹 And raw, real wisdom from dads who are walking this road every day

🔹 Solo episodes where I reflect on what I’ve witnessed, wrestled with, and learned

At the heart of this season — and at the heart of Sonhood Coaching — is a mission:

To understand the inner emotional world of boys, to recognize the very real challenges they face, and to name the damaging myths and societal expectations that continue to shape how we see, treat, and raise our sons.

This is not about fixing boys.

It’s about truly seeing them — and learning how to show up differently, with compassion, courage, and connection.

Together, we’re building a world where boys feel safe to be their authentic selves.

Because when we get it right for our boys, we begin to heal something much bigger.

Free resources @sonhoodcoaching.com