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As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
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Manage episode 486991193 series 3520818
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Let’s talk about the Good Girl Trap. The one that tells us to do it all, keep everyone happy, and somehow still be thriving. Spoiler: It’s a one-way ticket to exhaustion, resentment, and losing yourself.
I sat down with the incredible Dr. Michelle McQuade to unpack why women are still stuck in outdated expectations—and more importantly, how we break free.
We’re diving into:
Why we feel too busy to be well (and how to change that)
The hidden costs of being a "Good Girl"
How to build self-compassion & secure attachment (with YOURSELF)
The truth about why women are wired to save the world
If you’re feeling overwhelmed, stretched too thin, or like you’ve lost yourself in the expectations of others, THIS is the episode you need.
Follow Dr. Chelle
www.thegoodgirlgamechangers.com
https://www.linkedin.com/in/chellemcquaid/
https://www.youtube.com/user/chellemcquaid
https://www.facebook.com/chellemcquaid/
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