In this episode, we unpack the damaging belief that strength means staying stoic and emotionally numb. Why are vulnerability and emotion still seen as weaknesses, especially for men and those expected to "hold it all together"? We explore the roots of this cultural myth, how shame gets attached to emotional expression, and what real strength actually looks like. Join us as we deconstruct the “toughen up” mindset and make space for a more honest, human kind of resilience.

Thank you for tuning in to Unpacking Me! We appreciate each and every one of our listeners. Your presence in our community is truly valued, and we're grateful for each and every listener.

If today's episode resonated with you, consider taking a moment to subscribe, rate, and share your thoughts with a review on your preferred podcast platform. Your feedback is an essential part of our journey, and we appreciate the support!

For those seeking a Therapist in the Broward County, FL area, explore the services at www.dare2emerge.com.