HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this episode, Han and Emily discuss physical fatigue in recovery. The key take aways are:
- Challenge the judgement
- Respect what’s happening
- Bring in self-compassion
- Tune into what is most restful for you
- Continue to nourish consistently
- Know that being passive is a bold action
- Be proactive in seeking out areas to slow down (e.g., look for simplification of any life obligations)
96 episodes