HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this episode, Emily and Han discuss making decisions in recovery.
The key takeaway points are:
- It is ok to want everything. This is so often the root cause of paralysis.
- Do not attempt to please both (ED and recovery). This is impossible.
- Utilise the concept of ‘and’ not ‘or’
- Remember: there is no upper ceiling
- Utilise quick, convenient and ED unapproved Go-To’s.
- Challenge ED driven perfectionism
- Abundance mitigates paralysis. Stop tickling hunger!
83 episodes