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Manage episode 521204088 series 3633586
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In this episode, Han and Emily discuss researching food. The key takeaways are:

  • Obsession coming from a place of deficiency. It is a signal and symptom.
  • Tune in to what, when and how much your obsession is guiding you towards.
  • The illusion of control driven by ED.
  • Don't pre-empt that periods of food abundance must be a bad thing
  • Aim to expand your window of permission

We are so excited to launch the Unrestricted Advent Calendar 2026. Please click here to take a look.

We will be posting this on our Instagram accounts too, so please do tag us on Instagram if you get involved!

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99 episodes