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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Manage episode 492619951 series 3675547
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Being with opposites -- sensations, feelings, thoughts -- is a big deal and a common technique in yoga nidra practice. Let's practice both/and instead of either/or. Skip to minute 4:00 if you are ready to dive right in; otherwise use the first few minutes to get good and cozy, and to set your mind in the mood for practice.
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Music by Universfield:
Tranquil Soundscape (30s) by Universfield -- https://freesound.org/s/790649/ -- License: Attribution 4.0
Meditation Flow (30s) by Universfield -- https://freesound.org/s/790645/ -- License: Attribution 4.0
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