Ready to lighten the weight you’ve been carrying?Rachel invites you to join her 6-week emotional reset programme - Breakthrough.It’s a deeply supportive journey designed for women who’ve been silently carrying unspoken emotions and are ready to reconnect with peace, confidence, and self-trust again.

If something inside you knows it’s time, email [email protected] with the word “Breakthrough.”Quote “podcast” for 10% off your place in the next cohort.

In this episode, Rachel speaks with Carolina Gonzalez, a certified meditation and mindfulness teacher based in Sydney, Australia. Carolina shares her transformative journey from chaos to clarity, detailing the challenges she faced during her marriage breakdown and the loss of her mother to terminal cancer.

KEY TAKEAWAYS

• Embracing Impermanence: Life is inherently unpredictable and fragile. Understanding this can empower individuals to take risks, express themselves authentically, and live fully without the fear of wanting things to be a certain way.

• The Power of Mindfulness: Mindfulness teaches that there is always a space between a trigger and our response. This awareness allows individuals to choose how they react to situations.

• Small Steps Matter: Meditation and mindfulness do not require extensive time commitments. Even a few minutes of intentional breathing or self-reflection can create significant positive changes in one’s mental state and overall well-being.

• Seeking Help is Courageous: Expressing emotions and asking for help is a sign of strength, not weakness. It’s important to reach out to others when feeling lost or overwhelmed, as support can be crucial in navigating difficult times.

• Universal Connection Through Suffering: Everyone experiences pain and suffering in their unique journeys. Recognizing this shared human experience can foster compassion and empathy.

BEST MOMENTS

"Life has a way to show us that we have no control over external factors."

"It's about really sitting with them... you dip in a little bit in the pain and you feel it and you come back."

"The way you feel is not who you are; you are so much more than that."

"It's okay to feel how they are... you don't need to know where you're heading."

"When we learn to love ourselves, then we can also learn to love others from a deeper part of us."

To connect with your guest Carolina Gonzalez:

Website: www.carolinagonzalezmindfulness.com

Facebook: https://www.facebook.com/carolina.gonzalez.minfulness

To connect with your host follow Me HERE:

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Email: ⁠⁠⁠[email protected]⁠⁠⁠

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LinkedIn: ⁠⁠https://www.linkedin.com/in/rachel-elimelech-a07a1a46/⁠⁠

HOST BIO

Rachel Elimelech is the warm, courageous voice behind Unspoken Emotions - a podcast that gives voice to the feelings we so often keep buried. A qualified Solicitor and Higher Court Advocate, Rachel combines professional insight with deeply personal lived experience - from surviving sexual abuse, loss, and single parenthood to rebuilding her life with quiet strength and unwavering resilience.

Her journey from teenage single mum to respected legal professional has shaped her gift for deep connection. With empathy and authenticity, Rachel creates a safe, judgment-free space where guests are invited to speak the unspoken - grief, guilt, shame, anger, fear - and begin to let go of what no longer serves them.

Through honest, unfiltered conversations, Unspoken Emotions explores how real people have turned pain into purpose and silence into healing. Rachel believes that healing begins the moment we speak the truth of our experiences - and that none of us should carry our emotions alone.