In today's episode I am joined by the Pilates Queen, Bryony Deery.

Bryony is the founder of Pilates By Bryony the Pilates and Wellness App. She discovered Pilates as a form of rehabilitation after a serious road accident at the age of 17 which left her with chronic pain and arthritis. After 10 years of self-practice which left her pain and arthritis free, she embarked on a teaching journey of her own.

I am a personally a huge fan of the Pilates By Bryony app and use it at home every week, as many times as I can, whilst also being a huge advocate for pilates as an amazing means of movement to tackle stress and build strength. So it was so wonderful to have her on to talk all things pilates, healing, physical stress, growing her business and so much more. I loved this conversation and I hope you enjoy too.

In this episode we talked all about:

- How Bryony got into pilates

- How Bryony's own story of recovery inspired her to start her brand

- Building an online pilates business from scratch and turning it into a global brand

- Matcha and it's benefits

- The power of being imperfect

and so much more...

I hope you enjoy this episode with the wonderful Bryony, if you did then please share it and tag us in your stories - we would love to hear from you!

Buy Alice's New Sunday Times Bestselling Book Unstressable HERE

Connect with Alice

On IG: @alicelaw._

www.byalice.law

www.unstressable.com

Connect with Bryony

Check out www.pilatesbybryony.com Bryony's Pilates Membership

On IG: @bryonydeery