))
106: #106 How to Stay Focused in Your Business and Avoid Distractions
Manage episode 452328411 series 3419542
Content provided by Audioboom and Libby Langley - Business Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Audioboom and Libby Langley - Business Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Let’s face it: modern business life is loud — with notifications, messages, and a hundred shiny things begging for your attention. And if you’re anything like me (hello fellow ADHDers!), focus doesn’t always come easily. That’s why in today’s episode, I’m sharing exactly how I stay on track and reduce distractions so I can actually finish what I start — and feel good about it.
We’re talking:
We’re talking:
- Why managing distractions matters (especially for your energy and productivity)
- The impact of constant interruptions on your brain and business growth
- How I use time-blocking, digital boundaries, and micro-goals to stay focused
- Why you don’t need fancy tools — just systems that work for you
- The power of celebrating small wins and being kind to yourself when things don’t go to plan
This isn’t about becoming a robot or pretending to be someone you’re not. It’s about setting yourself up to do your best work — in a way that suits your brain, your energy, and your business.
🛠️ Helpful Links:
🌀 Download the free guide: Feeling Stuck
📖 Read my book
💬 Work with me
What helps you stay focused — and what’s one small change you’re going to make after listening to this episode? Message me on Instagram @libbylangley or pop me a note on LinkedIn. I’d love to hear what’s landed.
Here’s to more focus, less frenzy, and a business that works your way.
Libby x
🛠️ Helpful Links:
🌀 Download the free guide: Feeling Stuck
📖 Read my book
💬 Work with me
What helps you stay focused — and what’s one small change you’re going to make after listening to this episode? Message me on Instagram @libbylangley or pop me a note on LinkedIn. I’d love to hear what’s landed.
Here’s to more focus, less frenzy, and a business that works your way.
Libby x
135 episodes
Share
