Warning: this episode is exercise focused.

Have you ever wondered if those intense spiritual experiences you're having are genuine awakening, or something that needs professional attention?

In 2025, more people than ever are navigating this delicate territory between spiritual growth and mental health challenges.

Join Charli as she explores the often-blurred line between psychic breakthroughs and psychological breaks. Drawing from years of working with clients, she shares real stories of kundalini awakenings, dark nights of the soul, and how past trauma can either catalyze profound healing or trigger serious mental health episodes.

Prepare to discover:

• The tell-tale signs that distinguish spiritual emergency from mental health crisis
• Why ego death experiences are being studied in groundbreaking psychedelic therapy research
• Practical grounding techniques you can use right now to assess where you really stand
• When it's time to seek professional help (and when it's safe to lean into the experience)

Charli offers immediate, actionable exercises to help you navigate these intense states with clarity and safety. It's an honest, compassionate look at experiences many people face but few dare to discuss openly.

Whether you're personally going through spiritual upheaval or supporting someone who is, this episode provides the grounded wisdom you need to transform confusion into clarity. It's time to shift the conversation from fear and taboo to understanding and possibility.

🔮 #SpiritualAwakening #MentalHealth #Kundalini #PsychedelicTherapy #DarkNightOfTheSoul #SpiritualEmergency #EgoDeath #TraumaHealing #PsychosisVsAwakening