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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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When life feels chaotic, uncertain, or just plain hard—what do you do? In this episode, I share personal stories and simple, soul-centered tools to help you ride the emotional waves instead of getting swept away. You'll learn how to tune into your nervous system, create space for what you’re feeling, and gently move toward clarity and calm—without bypassing or pretending everything’s fine.
✨ Whether you’re a parent, a healer, or simply a human riding out a tough season, this episode will leave you feeling seen, soothed, and supported.
🎧 Listen now to learn:
- What it really means to “ride the wave” of your emotions
- How your nervous system responds to stress, and what to do about it
- Why regulating yourself is the first step toward feeling aligned again
To learn more about Mindy CLICK HERE
Chapters
1. Introduction to Uplevel Your Life (00:00:00)
2. Experiencing Creative Resistance (00:01:16)
3. Understanding Your Emotional Wave (00:03:30)
4. Different Parts of the Emotional Authority (00:09:19)
5. Navigating Each Stage of the Wave (00:15:46)
6. Practical Tips for Maintaining Momentum (00:27:39)
7. Episode Wrap-Up and Key Takeaways (00:36:40)
100 episodes
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