In this episode of Up Past Bedtime, I’m opening up about something that’s been on my heart lately — friendship changes. Whether it’s motherhood, separation, or just growing into a new version of yourself, life transitions can really shift your circle. I share my own experiences with friendship breakups, how painful they can be, and the emotional weight that comes with letting go.

I talk about what it means to protect your peace, the power of being truly authentic in your relationships, and why having a few real, meaningful connections matters more than having a huge group of friends.

If you’ve ever felt the sting of a friendship drifting or ending, this one’s for you. I hope it helps you reflect on the people around you, recognise when a chapter has closed, and feel okay with choosing growth, even when it comes with a bit of grief.

Up Past Bedtime with Bella Messina is your go-to for late-night, unfiltered chats—the kind of conversations you’d have with your closest girlfriends. From relationships to motherhood, no topic is off-limits as Bella, a 20-something mum of two, invites you into candid conversations with inspiring women and shares her own raw stories. This podcast is where you’ll feel seen, heard, and completely understood. So get comfortable, because the best conversations happen when you’re up past bedtime

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