Healing often begins in the quiet places—where we feel seen, known, and free to let go.

In this transformative episode, Kristen Hallinan sits down with Dr. Saundra Dalton-Smith to explore the powerful intersection of faith, science, and soul-deep restoration. Drawing from her book *Being Fully Known*, Dr. Dalton-Smith shares how we can break free from self-sabotage, embrace our evolving identity, and step into the anointing God has already given us. They dive into the importance of rest, the courage to pursue your calling—even when others don’t understand—and how spiritual practices like fasting can reconnect us to lasting peace.

If you’re ready to stop hiding and start healing, this conversation is your invitation.

More about Dr. Saundra:

Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician and work-life integration researcher. She is the founder of Restorasis, a professional development agency dedicated to restoring wellbeing in the workplace through its proprietary 7 Types of Rest Framework™ to help companies support their employees with work-life integration and burnout prevention strategies. As a busy physician, author, and mom, she understands that life's demands can leave you feeling mentally overwhelmed, emotionally drained, and physically tired. Daily she helps high-achievers deal with their work-rest imbalance and find actionable answers to the thriving lifestyle they desire.

LINKS:

Get Dr. Saundra's Book, Being Fully Known: HERE

Connect with Dr. Saundra on Instagram: HERE

Follow Kristen on Instagram here: HERE

Find Kristen's book, Legacy Changer: HERE

Take Kristen's Cycle-Breaker Superpower Quiz: https://www.kristenhallinan.com/home/#quiz