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Living With and Overcoming Anxiety
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Forget for a moment the prevailing notion that you can only manage your anxiety through endless visits to your therapist’s office and daily cocktails of psychiatric medication — what if you could put yourself back in the equation? What if you could learn to manage your fear better by changing your thoughts and beliefs about it? What if you could turn down the firehose of overwhelm you experience so often? You can. More than 17% of Americans fill at least one psychiatric drug prescription each year. This would be just fine if medication were actually solving mental illness, but it seems that’s not the case. Medication is just one potential piece of the puzzle; we can’t keep discounting our ability to influence our own conditions. Through the latest research, personal anecdotes, and a heavy dose of practicality, this book discusses that influence and teaches you: -Where anxiety comes from and how to stop perpetuating it -10 crucial steps for mitigating anxiety during stressful situations -How to leverage fear into a vehicle for personal growth -How to stop fighting yourself and start living again
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Manage episode 228620529 series 1190828
Content provided by Upbeat with Tom Hayes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Upbeat with Tom Hayes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Forget for a moment the prevailing notion that you can only manage your anxiety through endless visits to your therapist’s office and daily cocktails of psychiatric medication — what if you could put yourself back in the equation? What if you could learn to manage your fear better by changing your thoughts and beliefs about it? What if you could turn down the firehose of overwhelm you experience so often? You can. More than 17% of Americans fill at least one psychiatric drug prescription each year. This would be just fine if medication were actually solving mental illness, but it seems that’s not the case. Medication is just one potential piece of the puzzle; we can’t keep discounting our ability to influence our own conditions. Through the latest research, personal anecdotes, and a heavy dose of practicality, this book discusses that influence and teaches you: -Where anxiety comes from and how to stop perpetuating it -10 crucial steps for mitigating anxiety during stressful situations -How to leverage fear into a vehicle for personal growth -How to stop fighting yourself and start living again
…
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223 episodes
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Similar to Upbeat with Tom Hayes
Bits and segments from Kevin Ryder on KROQ.
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continue reading
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…
continue reading
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…
continue reading
An award-winning smash hit series hosted by kiwi comedians Guy Montgomery and Tim Batt. The pair have been punishing themselves with movies for your enjoyment since Feb 2014, starting by watching and reviewing Grown Ups 2 once a week, every week, for a full year. They applied the same treatment to Sex and The City 2, Sex and The City, We Are You Friends, the Emmanuelle franchise of softcore adult films and now are taking on The Fast and Furious franchise in reverse order. Hosted on Acast. Se ...
…
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…
continue reading
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