The Hundred Year Plan explained

In this enlightening episode, Jacob McGill breaks down the misconception that aging inherently leads to physical degradation. Through an enlightening discussion on homeostasis and the body’s remarkable ability to renew itself, Jacob reveals that we are far more resilient than we realize. He explains the interconnected roles of physiological, neurological, and pharmacological factors in our health. Tune in for practical insights on harnessing our body's potential for longevity and vitality, defying the odds of aging.

• Explore the relationship between inflammation and disease at a cellular level.
• Discover how the body renews itself every 18 to 24 months.
• Uncover the neurological impact of long-term habits on physical health.

Timestamped overview

• Aging myths versus degradation explained (00:00:20)
• The 100-year plan approach to health (00:01:04)
• Homeostasis and cellular renewal process (00:01:49)
• Factors contributing to aging and injury (00:02:43)
• Pharmacological insights on disease and inflammation (00:04:02)
• Importance of habits in health deterioration (00:05:01)
• Indoctrination impacts on physical movement (00:05:49)
• Breaking unsatisfying habits discussion (00:07:24)
• Personal story of transformation after injury (00:08:03)
• Trust-building in the brain-body-mind connection (00:10:04)
• Practitioner experience and online work transition (00:12:01)
• Addressing belief patterns about aging (00:13:55)

Jacob McGill's bio Jacob McGill builds systems for a living

His business DNA was imprinted with the commitment to solve problems and create lasting solutions. The inspiration for his first business was born out of necessity. When Jacob came out of the ICU he was in a coma. When he woke up, he was given a 100% chance of living a limited life, this wasn’t good enough… It had to be great.

Since then, Jacob has focused on a purpose-driven existence.

After he designed and ran a clinical rehabilitation practice with a nearly 100% success rate, Jacob shut it down temporarily and started a heart-based digital marketing agency. He is now running both online for over a decade.

In the last 8 years, Jacob has worked from a Chromebook on 4 continents, in 29 countries, 134 cities and 96 airports.

In the past 6 years Jacob has grown his portfolio to 4 companies while maintaining his about 20 hours of work per week. He continues to ski an average of 50 days a season and spends an equal number of days paddling and hiking in the mountains.

Connect with Jacob McGill

On the websites he mentioned during this episode:

https://hundredyearplan.com

https://consulting.hundredyearplan.com

On Facebook:

profile: https://www.facebook.com/jacob.d.w.mcgill

free hundred year plan Facebook group: https://www.facebook.com/groups/hypfree

On Instagram:

https://www.instagram.com/hundredyearplan/

Stay tuned for the 2 next episodes where he will talk about his digital marketing agency and his $100k profit guarantee

Make sure to keep an eye on UPLIFT! Inspiring Stories to Uplift the World during the month of November, as Jacob will blow your mind in multiple ways!

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Visit his website at: https://www.saschagorokhoff.com

Visit her website at: https://www.gemmaserenity.com

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