Beloved listeners, we have a very sweet episode for you this week. Sophia talks about the deceptively simple tool of listening to your body's signals and cues when they are quiet instead of waiting for the all hands on deck emergency alarms. Some easy examples are cooking food before you're the kind of hungry where you think you might faint, or getting ready for bed before you feel like melting down and crying like a toddler. This concept can spread out to so many more aspects of your life than just your basic bodily needs. Maybe you're getting subtle cues about a relationship dynamic, or your work. Maybe about how you travel or find moments of joy and gratitude. Sophia has some lovely thoughts that are here to help us all noodle out what to do next. Your body already knows.

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“I am Sophia Wise One: Daughter of the Wind. I am calling you to Rise Up, Rise Up, Rise Up. Rise up and take your place.”

This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.