We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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continue reading
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#24 Let's Talk Prebiotics and Probiotics
Manage episode 285054855 series 2330433
Content provided by R Withrow-Wong. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by R Withrow-Wong or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Robin talks about the importance of prebiotics and probiotics in creating a healthy microbiome. She offers 7 lifestyle tips that will help you build a healthy microbiome and contribute to reducing your risk of developing chronic diet related diseases. While Robin believes everyone should choose for themselves whether they want to take probiotic supplements, she encourages everyone to eat more dietary fibers (whole grains, legumes, fruits and veggies) since the average American eats ~16 grams of fiber daily and the recommended amount is ~40 grams. Below is some research supporting this discussion about Prebiotics and Probiotics.
1. Conlon MA, Bird AR. The impact of diet and lifestyle on gut microbiota and human health. Nutrients. 2015;7:17-44.
2. Jeffery IB, O’Toole PW. Diet-microbiota interactions and their implications for healthy living. Nutrients. 2013;5:234-252.
3. Requena T, Cotter P, Shahar DR, et al. Interactions between gut microbiota, food and the obese host. Trends Food Sci Technol. 2013;34:44-53.
4. Vinolo MA, Rodrigues HG, Nachbar RT, Curi R. Regulation of inflammation by short chain fatty acids. Nutrients. 2011;3:858-876.
5. Le Chatelier E, Nielsen T, Qin J, et al. Richness of the human gut microbiome correlates with metabolic markers. Nature. 2013;500:541-546.
6. Brown K, DeCoffe D, Molcan E, Gibson DL. Diet-induced dysbiosis of the intestinal microbiota and the effects on immunity and disease. Nutrients. 2012;4:1095-1119.
7. Tramaroli V, Bäckhed F. Functional interactions between the gut microbiota and host metabolism. Nature. 2012;489:242-249.
8. DeFilippo C, Cavalieri D, Di Paola M, et al. Impact of diet in shaping gut microbiota revealed by a comparative study in children from Europe and rural Africa. Proc Natl Sci USA. 2010;107:14691-14696.
9. O’Keefe SJ, Li JV, Lahti L, et al. Fat, fiber and cancer risk in African Americans and rural Africans. Nat Commun. 2015;6:6342.
10. Kim MS, Hwang SS, Park EJ, Bae JW. Strict vegetarian diet improves the risk factors associated with metabolic diseases by modulating gut microbiota and reducing intestinal inflammation. Environ Microbiol Rep. 2013;5:765-775.
11. Riley LW, Raphael E, Faerstein E. Obesity in the United States - dysbiosis from exposure to low-dose antibiotics? Front Public Health. 2013;1:169.
12. Rosselot AE, Hong CI, Moore SR. Rhythm and bugs: circadian clocks, gut microbiota, and enteric infections. Curr Opin Gastroenterol. 2016;32:7-11.
13. Cronin O, Molloy MG, Shanahan F. Exercise, fitness, and the gut. Curr Opin Gastroenterol. 2016;32:67-73.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/veghead-speaks/message54 episodes
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Manage episode 285054855 series 2330433
Content provided by R Withrow-Wong. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by R Withrow-Wong or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Robin talks about the importance of prebiotics and probiotics in creating a healthy microbiome. She offers 7 lifestyle tips that will help you build a healthy microbiome and contribute to reducing your risk of developing chronic diet related diseases. While Robin believes everyone should choose for themselves whether they want to take probiotic supplements, she encourages everyone to eat more dietary fibers (whole grains, legumes, fruits and veggies) since the average American eats ~16 grams of fiber daily and the recommended amount is ~40 grams. Below is some research supporting this discussion about Prebiotics and Probiotics.
1. Conlon MA, Bird AR. The impact of diet and lifestyle on gut microbiota and human health. Nutrients. 2015;7:17-44.
2. Jeffery IB, O’Toole PW. Diet-microbiota interactions and their implications for healthy living. Nutrients. 2013;5:234-252.
3. Requena T, Cotter P, Shahar DR, et al. Interactions between gut microbiota, food and the obese host. Trends Food Sci Technol. 2013;34:44-53.
4. Vinolo MA, Rodrigues HG, Nachbar RT, Curi R. Regulation of inflammation by short chain fatty acids. Nutrients. 2011;3:858-876.
5. Le Chatelier E, Nielsen T, Qin J, et al. Richness of the human gut microbiome correlates with metabolic markers. Nature. 2013;500:541-546.
6. Brown K, DeCoffe D, Molcan E, Gibson DL. Diet-induced dysbiosis of the intestinal microbiota and the effects on immunity and disease. Nutrients. 2012;4:1095-1119.
7. Tramaroli V, Bäckhed F. Functional interactions between the gut microbiota and host metabolism. Nature. 2012;489:242-249.
8. DeFilippo C, Cavalieri D, Di Paola M, et al. Impact of diet in shaping gut microbiota revealed by a comparative study in children from Europe and rural Africa. Proc Natl Sci USA. 2010;107:14691-14696.
9. O’Keefe SJ, Li JV, Lahti L, et al. Fat, fiber and cancer risk in African Americans and rural Africans. Nat Commun. 2015;6:6342.
10. Kim MS, Hwang SS, Park EJ, Bae JW. Strict vegetarian diet improves the risk factors associated with metabolic diseases by modulating gut microbiota and reducing intestinal inflammation. Environ Microbiol Rep. 2013;5:765-775.
11. Riley LW, Raphael E, Faerstein E. Obesity in the United States - dysbiosis from exposure to low-dose antibiotics? Front Public Health. 2013;1:169.
12. Rosselot AE, Hong CI, Moore SR. Rhythm and bugs: circadian clocks, gut microbiota, and enteric infections. Curr Opin Gastroenterol. 2016;32:7-11.
13. Cronin O, Molloy MG, Shanahan F. Exercise, fitness, and the gut. Curr Opin Gastroenterol. 2016;32:67-73.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/veghead-speaks/message54 episodes
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Similar to VegHead Speaks
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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continue reading
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
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continue reading
The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
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