"ADHD is not an excuse, it's a reason."

In this episode, Phil and Ky Westcott (mental health advocate - @thevibewithky) delve into the complexities of introversion, mental health, and the evolving understanding of ADHD. They discuss the importance of authenticity in sharing personal struggles, the rise in ADHD diagnoses, and the need for better education around mental health in schools. Ky shares his journey from injury to self-discovery through social media, emphasizing the significance of vulnerability and emotional intelligence in today's youth. The conversation highlights the impact of societal changes on mental health awareness and the importance of supporting individuals in their mental health journeys.

• Introversion does not limit performative abilities.
• The journey of self-discovery can start from personal struggles.
• Social media can be a platform for authenticity and connection.
• ADHD awareness is increasing due to more open conversations.
• Education systems need to adapt to the emotional intelligence of students.
• Mental health discussions were lacking in past generations.
• ADHD is a spectrum that evolves over time.
• Vulnerability in adults can positively influence youth.
• Stories of late diagnoses highlight the need for awareness.
• Support and understanding are crucial for mental health management.

Find Ky;

Instagram - @thevibewithky

TikTok - @thevibewithky

Listen to his podcast - https://open.spotify.com/show/2LmJp4Q0kedi0OhKAoqIzp?si=aa7fba85ba964ebf

Emotions by High 5 - https://store.high5adventure.org/collections/high-5-products/products/emotions-by-high-5

Connect with Phil;

Email - [email protected]

Instagram - @verticalplaypen

Support the podcast - verticalplaypen.org

Music and sound effects - epidemicsound.com