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An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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Manage episode 441563850 series 2490742
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In this episode of Vertical Playpen, Phil discusses the top five skills that every belayer should possess. He emphasizes the importance of physicality, effective communication, openness to feedback, the necessity of checklists, and understanding the physics involved in belaying. Each skill is explored in detail, providing insights and practical tips for improving belaying techniques and ensuring safety while climbing.
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- Belaying requires a solid understanding of physicality and stance.
- Effective communication with climbers enhances their experience.
- Being open to feedback is crucial for growth as a belayer.
- Checklists help prevent complacency and ensure safety.
- Understanding physics can improve belaying techniques.
- Maintaining a proper belay stance protects your back.
- Regular check-ins with climbers build trust and confidence.
- Adaptability in technique is key to being a great belayer.
- Visual aids can enhance understanding of belaying skills.
- Always prioritize safety through thorough checks and awareness.
Connect with Phil;
email - [email protected]
instagram - @verticalplaypen
Music and sound effects - epidemicsound.com
299 episodes
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