In this deeply impactful episode of VET S.O.S. Podcast, host Keith and Eric welcome Deny Caballero, a retired Green Beret, mental health advocate, blogger, podcaster, and mentor. Deny shares his inspiring journey from serving as a Green Beret to becoming a mental health advocate for veterans and civilians alike. Throughout their conversation, Deny delves into the emotional and psychological challenges that come with transitioning out of the military, especially for those who served in elite units like the Green Berets.
Deny opens up about his personal struggles with mental health, including depression, anxiety, and PTSD, and emphasizes the importance of vulnerability in seeking help. He shares his powerful story of recovery, supported by the Lower Ridge Treatment Center and a multidisciplinary team of health professionals who helped him through some of his darkest days. He explains how breaking down the stigma around mental health is essential in helping veterans and service members feel comfortable seeking the support they need.
Deny also introduces the concept of Operator Syndrome, a white paper study by Dr. Chris Free, which sheds light on the long-term effects of trauma experienced by military operators. He explains how understanding this syndrome helped him better grasp his own symptoms and the importance of a comprehensive, holistic approach to healing that addresses mental, physical, and emotional well-being.
One of the central themes of this episode is the importance of finding purpose after leaving the military. Deny talks about how many veterans, including himself, struggle to adjust to life after service and how discovering new passions and purpose is key to thriving post-military. He shares how his passion for mental health advocacy and podcasting has become a way to help others and make a meaningful impact in the lives of veterans.
Deny also emphasizes the significance of faith and community in his healing process, describing how reconnecting with his Catholic faith provided him with a sense of peace and purpose. He discusses the role of organizations like Advancing Warriors International, which offer faith-based support for veterans, and stresses the importance of building new support networks in the civilian world.
In addition to these personal insights, Deny advocates for veterans to pursue leadership roles in government and civic life. He passionately calls for more veterans to step up, run for office, and engage in meaningful advocacy to improve the country’s governance and policy. Deny firmly believes that veterans have a unique perspective and skill set that can drive positive change in the public sphere.
Action Items:
- Reach out to Deny Caballero via Instagram or email at [email protected] to learn more about his work and the Security Halt movement. - Also check out his website https://www.securityhalt.com/
- Check out resources like the Lower Ridge Treatment Center and Advancing Warriors International for support and guidance.
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