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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this episode of The Vibrant Soul Society, The Conversations, host Baba Sam interviews Elicia Ybarra, a martial artist who uses her extensive self-defense training to empower women. Elicia discusses her journey, which began with overcoming personal trauma, postpartum depression, and severe depression, and led her to create a women's self-defense program. She emphasizes the importance of setting boundaries, self-love, and understanding self-care as pillars of physical and emotional protection. Elicia also shares strategies for managing time effectively, coping with autoimmune diseases, and navigating mental health challenges using therapy and other tools. Additionally, she introduces her upcoming women's retreat focused on addressing and channeling sacred rage.
Connect with Elicia Ybarra:
https://www.prettyhandshardpunches.com/
60 episodes
