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A New Years Revolution: Ritual & Reflections to Welcome in the New Year with Wellness and Intention
Manage episode 392774697 series 3445940
This episode is so much more than a simple New Year’s resolution list or goal-setting exercise…
This episode offers a moment of deep reflection. It is the start of a new chapter and a fresh start. New Year is a powerful opportunity to reflect on the past year, yourself, and your life and set meaningful, heart-centered intentions to embody the wholeness of what you truly desire and prioritize what matters to you most.
So let's dive in now! Grab your journal and let's dive in!
In this episode you'll learn:
- A powerful New Year's ritual to start the year right!
- How you may accidentally be setting your New Year's goals up to fail.
- How to create heart-centered goals that stick
- 10 Journal prompts to reflect on the year that's past and call in the year to come
- How to reverse engineer your goals in a way that you'll actually stick to them!
Links:
Get the New Years Workbook here: www.bindistables.com/new-years-workbook-2
Thank you so much for listening. I’m so honored that you’re here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together.
I’d love to connect with you on IG: www.instagram.com/bindistables
Visit my website for more resources and ways to work with me: www.bindistables.com
Chapters
1. A New Years Revolution: Ritual & Reflections to Welcome in the New Year with Wellness and Intention (00:00:00)
2. New Year's Rituals and Reflections (00:00:04)
3. Reverse Engineering Goals and True Desires (00:11:35)
4. "Setting Intentions and Overcoming Obstacles" (00:15:33)
5. Achieving 2024 Goals & Creating Intentions (00:20:33)
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