In this episode of The Vibrantly You® Podcast, Meg shares her deeply personal VBAC birth story — from planning a TOLAC (Trial of Labor After Cesarean) to navigating a fast-moving labor, a powerful unmedicated start, an intentional epidural choice, and a surprising postpartum hemorrhage.

After a planned C-section with her first baby, Meg walks us through her decision to pursue a vaginal birth after cesarean and what it took to feel informed, prepared, and supported going into birth #2. She breaks down her mindset, her physical training during pregnancy, and the moment-by-moment progression of her labor — including what it really felt like to push and pull her daughter up to her chest for the first time.

Whether you're preparing for a VBAC, curious about the differences between first and second births, or processing your own delivery experience, this honest and vivid birth story will inspire and empower you.

Topics Covered:

• How Meg prepped her body and mind for a successful VBAC
• What to consider when choosing between VBAC and repeat C-section
• The role of a supportive provider and doula during TOLAC
• Real talk on contractions, epidurals, and effective pushing positions
• Navigating postpartum hemorrhage and recovery with support

To listen to Meg's birth story with her first child (planned c-section), listen to episode #9!

Referenced in todays show:

VBAC Facts [LINKED HERE]

Evidence Based Birth [LINKED HERE]

If you are processing birth trauma, check out Postpartum Support International to find a trained perinatal mental health professional near you
If you are preparing for a VBAC or have experienced a similar birth and want to reach out to Meg, send her a DM on Instagram @vibrantmamawellness

Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.
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• Instagram @vibrantlyyoupodcast
• Meg's Instagram @vibrantmamawellness
• Caitlin's Instagram @wholesomehuntressnutrition
• Free Facebook Group: Vibrantly You® Community