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Content provided by Megan Martineau and Caitlin Cipriano, Megan Martineau, and Caitlin Cipriano. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Megan Martineau and Caitlin Cipriano, Megan Martineau, and Caitlin Cipriano or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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3. Adjusting your Workouts in the First Trimester

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Manage episode 456096693 series 3618688
Content provided by Megan Martineau and Caitlin Cipriano, Megan Martineau, and Caitlin Cipriano. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Megan Martineau and Caitlin Cipriano, Megan Martineau, and Caitlin Cipriano or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode of the Vibrantly You® Podcast, we discuss pregnancy fitness tips for the first trimester, how to adjust workouts when you're low on energy, and what is considered "safe" in the first trimester.
We also cover mindset shifts to help you stay consistent, feel confident in the exercise you're selecting, and know what you're doing is safe.
CLICK HERE for the ACOG prenatal exercise recommendations
To learn more about Meg's personalized prenatal fitness coaching, CLICK HERE.

Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.
Connect with us!

  continue reading

28 episodes

Artwork
iconShare
 
Manage episode 456096693 series 3618688
Content provided by Megan Martineau and Caitlin Cipriano, Megan Martineau, and Caitlin Cipriano. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Megan Martineau and Caitlin Cipriano, Megan Martineau, and Caitlin Cipriano or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode of the Vibrantly You® Podcast, we discuss pregnancy fitness tips for the first trimester, how to adjust workouts when you're low on energy, and what is considered "safe" in the first trimester.
We also cover mindset shifts to help you stay consistent, feel confident in the exercise you're selecting, and know what you're doing is safe.
CLICK HERE for the ACOG prenatal exercise recommendations
To learn more about Meg's personalized prenatal fitness coaching, CLICK HERE.

Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.
Connect with us!

  continue reading

28 episodes

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