Many of our limits aren’t walls — they’re promises we forgot we made.

In this episode of Vibrations & Manifestations, Alicia and Jared uncover the “hidden contracts” that keep us loyal to struggle, guilt, or smallness — and guide you through powerful, real-time practices to dissolve them with compassion.

You’ll learn:How subconscious “love-letters-written-in-fear” become identity patternsThe neuroscience behind why the brain confuses familiar with safeHow to identify and rewrite outdated self-agreements step by stepA gentle Manifestation Debug Mode to uncover hidden loyalties and resistanceA candle-lit Guided Visualization to release old vows and reclaim your energyTakeaway Quote:“You can keep the wisdom without keeping the wound.”🎧 Listen, breathe, and rewrite your energetic contracts from fear to freedom.⏱ Timestamps00:00 Welcome & Theme — The Hidden Self Contract 01:00 Why We Make Unseen Agreements 02:00 Story 1 – Contract of Smallness 04:00 Story 2 – Contract of Isolation 06:00 Science + Spirit – Neural Pathways & Subconscious Programming 09:00 Law of Cause and Effect – Changing the Root Belief 10:00 Tools + Exercises – Identify and Rewrite Your Contract 18:00 Manifestation Debug Mode – Uncover Hidden Loyalties 24:00 Guided Visualization – Release and Transmute 29:45 Recap + Takeaway Quote 31:00 Integration + Next Episode Preview🔔 Stay Aligned with our Weekly "Vibe Letter" Updates and get exclusive bonus content→ https://sendfox.com/vibrations📖 Read the blog at blog.shelleycarney.com or find us on Substack https://substack.com/@shelleycarney💖 If you loved this episode, don’t forget to like, comment, and subscribe for more!🎧 Listen on YouTube, Spotify & Apple Podcasts