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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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What if the missing link between your effort and your results is the thing you keep skipping: rest? We go straight at hustle culture and make the case that sleep and recovery are not indulgences but the engine of strength, clarity, and consistency.
You’ll leave with a clear plan to schedule rest like a training session and treat it as non-negotiable. Expect honest reminders, science you can use, and a gentle push to protect your energy so you can perform better tomorrow. If this spoke to you, subscribe, share it with a friend who’s been grinding non-stop, and leave a review telling us one rest habit you’ll try this week.
Let's get in touch! You can email any inquiries (or just say hello) at [email protected] or visit vitawithalita.com.
I am happy we can share this journey of levelling up, together. See you next week!
- Alita <3
Chapters
1. 14. What If Rest Is The Strongest Rep You’ll Ever Take? Why Rest is Crucial to Your Overall Performance and What You Can Do To Improve It (00:00:00)
2. Birthday Intro And Word Plan (00:00:26)
3. The Case For True Rest (00:02:03)
4. Hustle Culture And Sleep Debt (00:03:34)
5. How Recovery Builds Muscle And Mind (00:06:30)
6. Signs You’re Under-Recovered (00:09:13)
7. Redefining Rest: Active vs Full (00:10:05)
8. Five Habits For Better Sleep (00:12:02)
9. Tools, Consistency, And Scheduling Rest (00:15:51)
10. Closing Reminder And Share Prompt (00:18:07)
14 episodes
