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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Want a discipline plan you’ll actually use? We break down ten practical steps that turn good intentions into daily follow-through - without waiting on motivation or living in hustle mode. The core idea is simple: engineer your environment so the right choice is the easy choice, then protect a tiny daily baseline that you can hit even on tough days. From there, momentum does the heavy lifting.
Enjoyed the conversation? Follow the show, share it with a friend who needs a reset, and leave a quick review so more people can find it. What’s the one baseline habit you’ll commit to this week?
Let's get in touch! You can email any inquiries (or just say hello) at [email protected] or visit vitawithalita.com.
I am happy we can share this journey of levelling up, together. See you next week!
- Alita <3
Chapters
1. 15. Discipline Isn’t Sexy, But Your Results Will Be: 10 Steps To Become Your Most Disciplined Self (00:00:00)
2. Why Discipline Matters (00:00:25)
3. Define What To Be Disciplined About (00:02:10)
4. Lower The Activation Energy (00:04:18)
5. Daily Baseline And Non‑Negotiables (00:07:57)
6. Build Systems, Not Motivation (00:09:54)
7. Track Habits Visually For Momentum (00:12:07)
8. Master The First Ten Minutes (00:14:07)
9. Add Friction To Bad Habits (00:16:02)
10. Identity Statements And Boring Truths (00:17:09)
11. Plan For Slip‑Ups And Bounce Back (00:19:45)
12. Recap, Confidence, And Next Steps (00:22:00)
16 episodes
