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Your Heart's Gym Membership: Why That Run Is Worth The Struggle

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Manage episode 481693613 series 3649668
Content provided by Alita Gideon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alita Gideon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

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Your body is a remarkable machine that's constantly adapting to the challenges you present it. But have you ever wondered what's actually happening inside when you're huffing and puffing through a cardio workout?
In this eye-opening exploration of cardiovascular exercise, we dive beyond surface-level benefits to uncover the fascinating science of oxygen utilization and how cardio transforms your body from the inside out. Discover the concept of VO2 max – the numerical measure of your body's oxygen efficiency – and why it might be the most important fitness metric you've never heard of.

You'll learn how each cardio session triggers a cascade of adaptations: your heart pumping more blood with each beat, new blood vessels forming around your muscles, and mitochondria multiplying to power your cells more effectively. These changes don't just make exercise easier; they fundamentally alter how your body functions, potentially adding years of independent, functional living to your life.
We explore practical approaches to cardio training, including how to calculate your optimal heart rate zones and why challenging yourself is crucial for improvement. Whether you're already a cardio enthusiast or someone who's been reluctant to lace up those running shoes, this episode offers a fresh perspective that will help you appreciate the remarkable changes happening beneath the surface every time you get your heart rate up.
Your body is always trying to become the best version of itself – cardio is simply your way of giving it the stimulus it needs to transform. Listen now and discover a deeper appreciation for that next workout!

Let's get in touch! You can email any inquiries (or just say hello) at [email protected] or visit vitawithalita.com

  continue reading

Chapters

1. Your Heart's Gym Membership: Why That Run Is Worth The Struggle (00:00:00)

2. Welcome to Episode 10 (00:00:23)

3. What Is Cardio? (00:04:00)

4. Understanding VO2 Max (00:08:00)

5. How Your Body Uses Oxygen (00:15:14)

6. Adapting to Exercise (00:20:12)

7. Different Types of Cardio (00:24:14)

8. Heart Rate Training Zones (00:25:30)

9. Episode Wrap-Up (00:31:07)

11 episodes

Artwork
iconShare
 
Manage episode 481693613 series 3649668
Content provided by Alita Gideon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alita Gideon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Send us a text

Your body is a remarkable machine that's constantly adapting to the challenges you present it. But have you ever wondered what's actually happening inside when you're huffing and puffing through a cardio workout?
In this eye-opening exploration of cardiovascular exercise, we dive beyond surface-level benefits to uncover the fascinating science of oxygen utilization and how cardio transforms your body from the inside out. Discover the concept of VO2 max – the numerical measure of your body's oxygen efficiency – and why it might be the most important fitness metric you've never heard of.

You'll learn how each cardio session triggers a cascade of adaptations: your heart pumping more blood with each beat, new blood vessels forming around your muscles, and mitochondria multiplying to power your cells more effectively. These changes don't just make exercise easier; they fundamentally alter how your body functions, potentially adding years of independent, functional living to your life.
We explore practical approaches to cardio training, including how to calculate your optimal heart rate zones and why challenging yourself is crucial for improvement. Whether you're already a cardio enthusiast or someone who's been reluctant to lace up those running shoes, this episode offers a fresh perspective that will help you appreciate the remarkable changes happening beneath the surface every time you get your heart rate up.
Your body is always trying to become the best version of itself – cardio is simply your way of giving it the stimulus it needs to transform. Listen now and discover a deeper appreciation for that next workout!

Let's get in touch! You can email any inquiries (or just say hello) at [email protected] or visit vitawithalita.com

  continue reading

Chapters

1. Your Heart's Gym Membership: Why That Run Is Worth The Struggle (00:00:00)

2. Welcome to Episode 10 (00:00:23)

3. What Is Cardio? (00:04:00)

4. Understanding VO2 Max (00:08:00)

5. How Your Body Uses Oxygen (00:15:14)

6. Adapting to Exercise (00:20:12)

7. Different Types of Cardio (00:24:14)

8. Heart Rate Training Zones (00:25:30)

9. Episode Wrap-Up (00:31:07)

11 episodes

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