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#33 – Unlocking Your Vitality: Keynote Presentation Part 1

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Manage episode 485454388 series 3656022
Content provided by Sim Khaira. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sim Khaira or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In Part 1 of this 3-part corporate keynote presentation, Simba shares the powerful story behind his mission; from navigating chronic illness and inflammation to discovering a more authentic path to health and vitality.

This episode introduces The Mythology of Wellness; exposing the illusions and quick fixes that dominate the wellness industry and lays the foundation for a more grounded approach to true well-being. You’ll also discover the Vitality Pyramid, a framework for sustainable health, and Simba’s signature model: the Vitality Chair, built on four essential pillars; Movement, Eating, Rest, and Joy (MERJ).

Simba’s core message: when you MERJ, you become vital.
Whether you’re a coach, practitioner, or on your own healing journey, this episode will challenge, inspire, and expand your understanding of what it means to live well.

  continue reading

32 episodes

Artwork
iconShare
 
Manage episode 485454388 series 3656022
Content provided by Sim Khaira. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sim Khaira or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In Part 1 of this 3-part corporate keynote presentation, Simba shares the powerful story behind his mission; from navigating chronic illness and inflammation to discovering a more authentic path to health and vitality.

This episode introduces The Mythology of Wellness; exposing the illusions and quick fixes that dominate the wellness industry and lays the foundation for a more grounded approach to true well-being. You’ll also discover the Vitality Pyramid, a framework for sustainable health, and Simba’s signature model: the Vitality Chair, built on four essential pillars; Movement, Eating, Rest, and Joy (MERJ).

Simba’s core message: when you MERJ, you become vital.
Whether you’re a coach, practitioner, or on your own healing journey, this episode will challenge, inspire, and expand your understanding of what it means to live well.

  continue reading

32 episodes

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